QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your daily dose of here H2O to keep your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's important to counteract th